Granite male enhancement

Granite male enhancement want you to focus on is not up and down I want you to think about out and then in so think about reaching for the opposite walls opposite walls guys that's how you're going to make yourself look wider exercise six of seven is inclined bicep curls most people think biceps are the most basic exercise in the world you'll be shocked by how many people do it incorrectly so what I want you to focus on here is getting full extension at the bottom a way to know that you fully extend your biceps is to do a slight contraction on your triceps and that's going to take away the momentum you can create from shoulder extension I want you to initiate the movement here with your biceps you're going to have to drastically reduce your load and just lock yourself down as you can see myself doing here all right squeeze it as hard as possible you do not need a lot of weight if you're using 40s and 50s and still don't have arms the way you want them to look the problem is not the amount of weight it's how you're doing it most guys